What it feels like: Clear internal vision. Knowing when it’s you, and when it’s not. Daily Practice: Notice your patterns and journal your triggers. Example: You recognize that a draining conversation left you exhausted, and instead of blaming, you ask: “Where did I override my truth?”
What it feels like: Spaciousness. Inner quiet. Calm, even in discomfort. Daily Practice: Choosing silence over reacting. Pausing before responding. Example: When someone’s energy feels chaotic, you take a deep breath and say, “I am peace, I can choose peace in every moment, or I choose peace,” silently as you center yourself rather than engage …
