The Frequency of Letting Go

What it feels like: Releasing a tight grip on the outcome and freeing yourself from attachments. Daily Practice: Declutter not just your home, but your energetic field. Example: You unfollow accounts that shift your vibe. You stop rehearsing that old argument in your head. You don’t need closure—you choose freedom.

Discernment Is Key

What it feels like: Energetic clarity. Spiritual boundaries without needing permission. Daily Practice: Listen for the feeling beneath the words. Example: You sense when someone’s kindness is performative or when a “yes” in your mouth is a “no” in your spirit—and you honor that knowing without guilt.